PRESENTS

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SATURDAYS | 8:00 - 9:00AM

MINDFULNESS SPACE

PEAK PERFORMANCE FOR THE NEW NORMAL

GROWTH EXPERIENCE

Are you a female business leader, a decision-maker, a game-changer, who doesn’t stop thinking and making a positive impact on the lives of people around you? 

It’s time to carve out your own space along with like-minded spirits to savor an hour of me-time to channel away from fear, stress, and anxiety, and refocus by working on the 3Cs: Calm, Center, Control.

Together let’s stretch, breathe and enjoy the present moment. Experience a mix of yoga-inspired physical exercises, with doses of breathwork and mindfulness practices. 

HOST


Joana Alberto
Ignite Centre
for Peak Experiences

ABOUT THE HOST

Joana Alberto is the Co-Founder and Managing partner of Ignite Centre for Peak Experiences, a pillar of Ignite House of Innovation. She is a corporate wellness consultant partnering with founders and key movers of organizations — igniting human capital. She is a certified yoga instructor from Yogadarshanam school in India, a mindfulness practitioner an author and artist, whose mission is simple but clear: to guide people from wellness to peak wholeness.
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RSVP: Mindfulness Space